الرئيسية ريجيم و تخسيس الوزن

الكمون والليمون فوائد مذهلة للجسم وتخسيس الوزن

معلومة 21

يونيو 20, 2021

الكمون والليمون فوائد مذهلة للجسم وتخسيس الوزن

فوائد الكمون والليمون وكيف نقوم بتحضيره

الكمون والليمون فوائد مذهلة للجسم وتخسيس الوزن

في ظل غزو الأطعمة السريعة يتعرض أغلب الناس للسمنة وزيادة الوزن،ويلجأ الكثير لإتباع طرق مثل الريجيم وأنظمة الحمية،والمشروبات التي تساعد على خسارة الوزن وحرق الدهون،وسنأتي اليوم على ذكر مشروب الكمون والليمون الذي يعتبر محبب لدى الكثيرين،وله فوائد عديدة للجسم ومن أهمها خسارة الوزن وحرق الدهون،فما هي هذه الفوائد وكيف نقوم بتحضير مشروب الكمون والليمون.؟

فوائد الكمون والليمون

تحسين عملية الهضم.
حرق الدهون عبر زيادة عملية التمثيل الغذائي.
يعتبر شراباً منخفض السعرات الحرارية.
يعالج الإمساك وعسر الهضم.
ينشط الدورة الدموية في جسم الإنسان.

طريقة تحضير مشروب الكمون والليمون

المكونات:

ملعقة صغيرة كمون مطحون.
حبة ليمون طازج مقطعة إلى شرائح.
كوب ماء مغلي.

نقوم بنقع الكمون والليمون في كوب الماء المغلي،ونتركه لمدة ليلةكاملة، ثم نقوم بشربه في صباح اليوم التالي على معدة فارغة قبل تناول طعام الفطور،لكي نحقق أفضل النتائج.

نقوم بأخذ وجبة الفطور بعد 45 دقيقة من تناول مشروب الكمون والليمون.

الأقسام ريجيم و تخسيس الوزن

أخر المواضيع من قسم : ريجيم و تخسيس الوزن

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